What to Expect from 12:2

Kim believes that therapy starts from the ground up and the inside out. Every human has the inherent instinct to survive and adapt, but sometimes adapting means adopting unwanted behaviors in tough times. The below interventions are soem of the main methods/modalities that what we believe can be effective in helping to change unwanted behaviors and get back your joy:

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CBT: Cognitive Behavioral Therapy is a therapy that focuses on your thoughts and how they effect your behaviors day to day. CLICK HERE to view a quick video that can explain how CBT works. 

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EMDR: Eye Movement Desensitization and Reprocessing is a therapeutic technique that uses side to side eye movements to assist the brain and body in processing "trapped trauma". CLICK HERE for details on how EMDR works and how it can help with trauma. 

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DBT: Dialectical Behavioral Therapy utilizes mindfulness based methods to help clients cope with stress and the trials of life with compassion and emotional awareness. CLICK HERE for more details about how DBT can work for you.

 

Somatic Therapy for Complex Trauma: Somatic therapy works with the body to unlock trauma and reduce it's physiological and psychological effects. This powerful practice can bring healing to body and mind. CLICK HERE for a look into how somatic healing works.