Our Services
At 12:2 Counseling, we are passionate about helping individuals heal, grow, and thrive. Whether you are seeking support for anxiety, depression, trauma, PTSD, or personal growth, we offer a range of specialized therapy services in South Denver, CO, designed to meet your unique needs.
No matter what challenges you're facing, our dedicated team in South Denver is here to support you every step of the way. Reach out today to schedule your first session and take the first step toward a healthier, more vibrant life.
Specialized Therapeutic Approaches
At 12:2 Counseling, we believe that therapy should be as unique as you are. We offer a range of therapeutic modalities to match your individual needs and preferences:
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Cognitive Behavioral Therapy (CBT) Denver: A highly effective approach for treating anxiety, depression, and a variety of other issues by changing negative thought patterns.
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Dialectical Behavior Therapy (DBT) Denver: Ideal for emotion regulation, interpersonal effectiveness, and distress tolerance, especially for those who experience intense emotions.
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EMDR Therapy Denver CO: A structured therapy proven effective for treating PTSD, trauma, and anxiety disorders.
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Acceptance and Commitment Therapy (ACT) Denver: Focuses on embracing emotions and committing to actions that align with your values.
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Psychodynamic Therapy Denver CO: Helps uncover unconscious patterns and unresolved conflicts that may be impacting your current life.
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Solution-Focused Brief Therapy Denver: A goal-oriented approach that helps you create immediate, practical changes in your life.
Visit our "what to expect" page for more information.
Stay informed
At 12:2 Counseling, we believe that healing and growth continue outside of the counseling office. That’s why we created our blog — a space where you can find valuable information, helpful tools, and practical resources to support your mental health journey. Whether you’re looking for tips on managing anxiety, understanding trauma, or building resilience, our blog offers guidance and encouragement every step of the way. We invite you to explore and discover new insights that can empower you both in and between sessions.