The Value of Peace

Can we rethink the value of mental healthcare?

We live in a culture that’s quick to invest in pleasure but hesitant to invest in peace.

Think about it: we’ll drop hundreds on a weekend of skiing, the latest outdoor gear, or tickets to a concert—sometimes without blinking. But when it comes to mental health services, many of us pause. We second-guess the cost, delay the decision, or tell ourselves it’s not “bad enough” yet.

Why is it so hard to prioritize something as essential as our mental well-being?

We hear this tension all the time. People want to feel better. They know something is off—stress piling up, past wounds surfacing, relationships straining—but there's often an internal debate: Is it worth the money? The time? Am I just being dramatic?

The Price of Waiting

Our culture has normalized the idea that you tough it out until things get unbearable. Only then—when the anxiety is constant, the trauma resurfaces daily, or the depression becomes paralyzing—do we allow ourselves to reach out.

Imagine if we treated physical injuries this way. You wouldn’t wait until a minor ankle sprain becomes a break before seeing a doctor. Yet we often let emotional and psychological pain fester until we’re in crisis mode.

Hobbies Are Great—But They’re Not Healing

There’s nothing wrong with investing in the things you love. Hobbies are valuable. They bring joy, connection, and stress relief. But they’re not a substitute for healing.

Skiing down a mountain won’t help you process grief.Yoga is grounding—but it won’t unpack childhood trauma.Travel can give perspective—but it won’t untangle long-held beliefs about your worth.

This is where therapy comes in. A space to be fully seen, guided, and supported by someone trained to walk with you through it all.

Meet Kim Hernandez, Primary Trauma Therapist

At 12:2 Counseling, Kim Hernandez specializes in trauma therapy using EMDR, somatic therapy, and other scientifically proven methods of healing. She deeply understands how hard it can be to prioritize your mental health—especially when you’ve spent years convincing yourself you’re fine. Kim creates a compassionate, judgment-free space where clients feel safe to finally exhale and begin the real work of healing.

You Don’t Have to Commit Right Away

We know it’s a big step. That’s why we offer a free 15-minute consult. No pressure, no obligation—just a chance to talk, ask questions, and see if therapy might be a good fit for you or your loved one.

Reach out at 122counseling@gmail.com or Call or text: 970-281-5303

You’ve spent enough time coping. It might be time to start healing.